How to Eat More Leafy Green Vegetables Every Day

Leafy green vegetables are often considered as the green monsters by children. This is no surprise, as they taste bitter, and kids are not really fond of eating foods that are not sweet. The only way you can get kids to eat more leafy green vegetables every day is to present them well, aside from shoving it down their throats and playing the hanger. This works pretty much on everyone, not just the kids. We all have grown up not liking the green monsters.

Learning how to eat more leafy green vegetables every day is quite the same as learning how to eat more vegetables. The only differences are the specifics regarding the color and the date. Just follow the information available on how to prepare them, and do not preoccupy your mind with the tastes that you have not tried yet. You must always present the dish with an appetizing look. Sometimes, people tend to associate their satiety with what tastes good for their eyes rather than their tongues.

If you cannot handle an all green leafy vegetable dish, add some to your favorite meat. For example, you cook a beef with broccoli. Adding the broccoli to the beef adds taste and a selection for you to eat the well-saut?ed broccoli, which really is amazing. You can also try eating them together to somehow mask the taste of the broccoli if you really do not like it. The great thing about this method is that you have eaten your favored meat, plus you ate healthy foods along with it.

Another way for you to eat more green leafy vegetables every day is to make a salad. A salad is easy to make and is edible for everyone. Ordering a salad after your main course makes your metabolism fast and prevents constipation. The cream and other compatible ingredients in the salad make it smell and look appetizing and give it a great taste.

An easy way to get your kids to eat more green leafy veggies is to make a vegetable pot pie out of collard greens, beet greens, turnip greens, and other green leafy vegetables that you can find. A cake or a pie is a good alternative, especially for children, who think of fried chicken as the only good-tasting dish.

If you are a busy person and have no time for cooking a great, green, leafy vegetable meal every day, you can make a smoothie. Spinach is a good example of a popular ingredient used in smoothies. Mix fruits if you cannot handle the taste. If you prefer raw food treats, you can soak the green, leafy vegetables in a bowl of salt and water for ten minutes. Then, you can use them to wrap any food, may it be cooked meat or greens.

If you cannot stand eating large amounts of green leafy vegetables every day, try eating one or two a day, then increase the amount when you can tolerate it. Know that green, leafy vegetables are good sources of vitamins and minerals. These contribute to your perfect health, so remember that green, leafy vegetables are not green monsters.